Have fun and get fit!
At the Rady JCC, sports are for everyone - not just members! Anyone can join our sports programs and hit the gym or court right away. If you are a member, however, you’ll save 25% off of all registration fees!
Taking up a sport like pickleball or badminton is a great way to keep fit. You’ll enjoy working with your teammates as you participate in some friendly competition, and learn new skills at the same time. Develop your coordination, flexibility, and dexterity - and have a ton of fun!
Click here to see what’s happening this season at the Rady JCC
5 Benefits of Team Sports
Reduced rates and symptoms of depression and anxiety: According to a studies on social and psychological health outcomes related to team sport, participating in team sports is linked to reduced depression and anxiety rates.
Stress relief, resiliency and coping skills: With continuous movement and strategy, participating in team sports is an excellent way to take your mind off daily stresses.
Improved social connections: Studies have found a wide range of social benefits linked to team sports, like social interaction, networking, a sense of belonging and emotional social support.
Positive influences: Teammates may motivate you to push yourself and/or to join in on events outside of practices or games, further improving mental health.
Sense of purpose and accomplishment: In playing team sports, you’ll quickly realize that you’re an important part of a larger purpose, with a certain responsibility to ensuring your team is successful.
