Why Premium Fitness?
Adult Classes & Programs
Adult premium classes and programs include specialty fitness categories, guest instructors, smaller class sizes, as well as many different advantages that make these class offerings unique and worth the investment.
55+ Classes & Programs
Premium senior programs are designed to promote lifelong fitness, while offering modifications and adaptations that ensure everyone can participate. One of the most popular recurring 55+ Premium Classes is “Sit and Be Fit!” that can help build and maintain mobility, especially after surgery or illness.
Check out the premium fitness classes just for you.
Children & Teen Classes & Programs
Our premium program offering includes our young members, too! One of our signature premium classes for children is Kyukushin Karate, taught by Canadian and Israeli karate champion Vadim Matveev. These classes help kids build skills and grow their confidence while making new friends and keeping active!
Check out this season’s premium fitness classes, just for children & teens!
Baby & Parent Classes
We’ve got so many classes designed for pre- and post-natal moms and their babies including Aqua-Fit classes.
Benefit from the healing properties of water and enjoy a challenging and refreshing workout with our Prenatal Aquafit class. Benefits include increased energy levels, reduced swelling and improved circulation, improved core strength, reduced lower back pain, and the fun of exercising with other pregnant women. Trust us, it feels amazing to be “weightless” in the water! Each Prenatal Aquafit class includes cardio, strength, core and stretching, all in a low impact pool setting.
Enjoy a full body workout and some fun with your 6-24 month old baby in the pool with our Parent & Baby Aquafit class. Our welcoming easy-going environment allows you to meet other parents and babies and enjoy the benefits of postnatal exercise. Each class includes 45 minutes of cardio, core and muscular endurance while incorporating your baby through song and movement.
