Group Fitness has its benefits
Circuit Studio
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program.
These 45-minute classes take a functional approach to strength training. They include, kettlebells, circuit format, tires, TRX and more!
There’s more for you to discover in our Circuit Studio. Check it out!
Cycle Studio
Take these 45-minute classes for a spin in our cycle studio. Our instructors will test your cardio using a variety of interval and endurance training techniques.
Join us, and enjoy a low-impact, high-intensity spin class in a fun group atmosphere with great music and a top-notch instructor.
Check out the cycle fitness classes now available.
Aerobic Studio
Your heart will thank you when you participate in these cardio-forward classes!
Some of our most popular classes include:
• Cardio / Core
• HIIT Express (High Intensity Interval Training)
• Yoga
• Zumba
• and More!
There are so many exciting aerobic classes to choose from - take a look!
