We are revolutionizing Women’s wellness in Winnipeg, one class at a time.


Welcome to Women Through the Ages, a bold and breakthrough initiative at the Rady JCC, designed by women for women. It is truly unlike anything else currently offered in Winnipeg.

Thanks to the generous support of a Women’s Endowment Fund Grant through the Jewish Foundation of Manitoba, we’ve created a dynamic and one-of-a-kind fitness platform that meets women where they are. From brand-new moms to wise and vibrant babas, this program empowers women through every phase of life.

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Why Women Will Love Our 'Women Through the Ages' Program:

Created for Women, by Women: Designed by Master Trainer Lindsey Gudbjartson to meet real women’s needs at every life stage.
A Perfect Fit at Every Age: From prenatal to post-menopause, there’s a class tailored just for you.
Only at the Rady: These one-of-a-kind programs are exclusive to our community. Winnipeg’s never seen anything like it.
Feel Strong, Learn Lots, Have Fun: Expert-led classes that are energizing, educational, and always uplifting.
Supportive, Safe, and Empowering: Led by certified trainers who truly understand women’s health and movement.
More Than a Workout: Build real connections with other women in a warm and welcoming space.

Designed by Rady JCC Master Trainer Lindsey Gudbjartson, a true innovator in women’s fitness, and supported by a team of passionate professionals, this five-week series was created right here at the Rady JCC.

You won’t find anything like it anywhere else in the city.

We recognized a critical gap in Winnipeg’s fitness and wellness landscape, especially when it comes to safe, effective, and personalized programming for women of all ages.

This new suite of programs bridges that gap, addressing the real health needs around prenatal fitness, pelvic floor health, menopause, and osteoporosis with expert care and a lot of heart.

Through this grant, we’ve also trained our team with top-tier certifications and secured the proper equipment to bring you fun, functional, and cutting-edge programming that supports long-term health and wellness.

From gentle yoga and breathwork to impact training and strength sessions, Women Through the Ages is your safe, supportive, and powerful place to grow stronger, together.

With expert guidance, proper training, and specialized equipment, we’re offering a platform of programming that supports real-life needs: prenatal fitness, pelvic floor health, midlife strength, and osteoporosis-safe movement.

Lindsey
CoreBloom
strongshift
bonesmart

Women Through the Ages Programs

CoreBloom: Yoga and Breathwork for Pelvic Floor Wellness

Sundays | April 19 – May 24 | 10:00 a.m. – 10:55 a.m.
$198 | Rady Members receive 25% off
Led by Alerry Lavitt | REGISTER HERE
 

Feel the power where it matters most.

Pelvic floor health is the unsung hero of women’s wellness, and this class is here to change that.

Whether you’re postpartum, perimenopausal, or simply looking to strengthen from the inside out, this empowering program blends education, breathwork, gentle yoga, and body awareness to help you reconnect with your body and feel better every day.

Say goodbye to discomfort and hello to strength, support, and self-care.

StrongShift: Fitness for the Menopausal Transition

Tuesdays | April 7 - June 9 | 7:00 p.m. – 7:55 p.m.
$240 | Rady Members receive 25% off
Led by Ashley Blair | REGISTER HERE
 

Focused. Fabulous. Fearless.

Menopause brings change, but with the right tools, you can stay strong through all of it.

This class helps you tackle bone density loss, build power, and boost confidence through targeted strength training, impact work, and cardio made for women navigating the peri to post-menopausal transition.

If traditional fitness classes no longer feel like a fit, this one is for you.

Get back in control and feel like yourself again.

BoneSmart: Movement for Women Aging Gracefully [Class 2]

Thursdays | January 15 - March 5 | 3:15 p.m. – 4:10 p.m.
$288 | Rady Members receive 25% off
Led by Max Kretskiy | REGISTER HERE
 

Stay strong. Stay upright. Stay you.

Join us for a class designed specifically for women who want to feel strong, steady, and safe.

Whether you’ve been diagnosed with osteoporosis or simply want to get ahead of the game, this active aging program uses bone-building, balance-boosting, and joint-friendly exercises to reduce your risk of falls and fractures.

Move smart, move safe, and move with confidence.

Questions about our ‘Women Through the Ages’ program? Contact:


Lindsey Gudbjartson
Manager of Health & Fitness
204.477.7540 | lgudbjartson@radyjcc.com

What Our Members Have to Say

This is the friendliest gym or exercise class I have ever been to! The trainers all know my capabilities and when to push me and the atmosphere is supportive and fun. I never thought I would enjoy strength training and sweating so much.

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Allison P.

The Rady is the one and only gym I’ve stuck with in my life. The staff is fantastic and very professional. The workouts are very effective and efficient. The members are friendly and very supportive.

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Jessica L.

“”I could barely walk in here, I was really out of shape… and now I’m hooked! I found a place I’m really comfortable and a workout I love. It feels great being fitter and stronger - it’s helped my own confidence a lot in how I feel everyday.”

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Ezra M.

The entire Rady is meticulously clean and each class is organized and fast paced. All the trainers are extremely knowledgeable about nutrition and fitness. They make sure your form is correct and are happy to make any modifications when necessary.

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Ida P.

I’ve been a member of the Rady for about nine months now and it was one of the best decisions I’ve made. The gym has top of the line equipment, the staff are amazing, the community is supportive, and the workouts certainly make you sweat. There’s also a wide variety of options which meets individual preferences.

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Richard E.

The Rady is a fantastic gym! All of the trainers push you to do your best and genuinely care about you. The workouts are great. I actually feel accomplished after a workout at the Rady. The community is great as well. Highly recommend!

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Diane U.

The Rady is the cleanest and most organized gym I’ve ever seen! I have no words to say how wonderful they are! Max and Lindsay, two of the best trainer’s I’ve ever met, make you feel super comfortable. Rady, hands down, has a team of excellence!

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Nicholas M.

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Membership is for everyone! Members receive discounted rates on all premium programs!

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