Women’s Premium Fitness Classes & Wellness Programs

We are revolutionizing Women’s wellness in Winnipeg, one class at a time.


Welcome to our Women’s Premium Fitness classes and wellness programs, designed by women for women. It is truly unlike anything else currently offered in Winnipeg.

We’ve created dynamic and one-of-a-kind fitness programming that meets women where they are. 

From brand-new moms to wise and vibrant grandmothers, these classes empower women through every phase of life.

This isn’t just fitness. This is about health, confidence, and community.

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Why Women Love These Classes:

Created for Women, by Women: Designed by Master Trainer Lindsey Gudbjartson to meet real women’s needs at every life stage.
A Perfect Fit at Every Age: From prenatal to post-menopause, there’s a class tailored just for you.
Only at the Rady: These one-of-a-kind programs are exclusive to our community. Winnipeg’s never seen anything like it.
Feel Strong, Learn Lots, Have Fun: Expert-led classes that are energizing, educational, and always uplifting.
Supportive, Safe, and Empowering: Led by certified trainers who truly understand women’s health and movement.
More Than a Workout: Build real connections with other women in a warm and welcoming space.
Strongshift
bonesmart
prenatal fit
Small Group Training
yoga

We're Back! Check out Women Through the Ages Programs Starting This Fall!

StrongShift: Fitness for the Menopausal Transition

Tuesdays | 7:00 - 7:55 p.m.
September 15 - December 1 | Fitness Floor
Instructor: Ashley Blair
$288 | Rady Members save 25%
Register
 

Menopause brings change, but with the right tools, you can stay strong through all of it.

This class helps you tackle bone density loss, build power, and boost confidence through targeted strength training, impact work, and cardio made for women navigating the peri to post-menopausal transition.

If traditional fitness classes no longer feel like a fit, this one is for you.

Get back in control and feel like yourself again.

BoneSmart: Movement for Women Aging Gracefully

Session 1
Thursdays | 2:15 - 3:10 p.m.
September 17 - December 3 | Group Fitness Studio
Instructor: Max Kretskiy
$288 | Rady Members Save 25%
Register

Session 2
Thursdays | 3:15 - 4:10 p.m.
September 17 - December 3 | Group Fitness Studio
Instructor: Max Kretskiy
$288 | Rady Members Save 25%
Register

Stay strong. Stay upright. Stay you.

Join Rady JCC Master Trainer Max Kretskiy for a class designed specifically for women who want to feel strong, steady, and safe.

Whether you’ve been diagnosed with osteoporosis or simply want to get ahead of the game, this active aging program uses bone-building, balance-boosting, and joint-friendly exercises to reduce your risk of falls and fractures.

Move smart, move safe, and move with confidence.

MomCore: Prenatal Fitness

Thursdays | 7:00 - 8:00 p.m.
September 17 - October 22 | Fitness Floor
Instructor: Jennifer Loewen
$144 | Rady Members Save 25%
Register

Strong Mamas start here.

Join us for this energizing 6 week prenatal program designed to help you move safely, stay strong, and build a support system with other moms to be.

Set in the heart of the gym, this eight-week program is all about connection, confidence, and core strength with expert guidance and a whole lot of fun.

Please note you must have physician clearance and a completed Pregnancy-Par Q.

Prepare for motherhood with strength, knowledge, and community by your side, because a strong start makes all the difference.

Small Group Training (SGT) for Active Aging Women

Thursdays | 11:00 - 11:55 a.m.
September 17 - December 3
Instructor: Christine Rawluk
$288 | Rady Members save 25%
Register

This class is suitable for active women who want to maintain, improve and gain confidence in their fitness. Workouts will be moderate to advanced intensity level. Some fitness experience is recommended. Expect targeted training for targeted results!

CoreBloom: Yoga and Breathwork for Pelvic Floor Wellness

Sundays | 10:00 - 10:55 a.m.
October 4 - December 6
Instructor: Alerry Lavitt
$300 | Rady Members save 25%
Register

Feel the power where it matters most.

Pelvic floor health is the unsung hero of women’s wellness, and this class is here to change that.

Whether you’re postpartum, perimenopausal, or simply looking to strengthen from the inside out, this empowering program blends education, breathwork, gentle yoga, and body awareness to help you reconnect with your body and feel better every day.

Say goodbye to discomfort and hello to strength, support, and self-care.

Questions about our ‘Women Through the Ages’ program? Contact:


Lindsey Gudbjartson
Manager of Health & Fitness
204.477.7540 | lgudbjartson@radyjcc.com