Prenatal & Postnatal Premium Fitness & Aquatics
Move. Connect. Feel like yourself again.
Pregnancy and new parenthood come with a lot of change. Your body changes, your routine changes, and suddenly finding time for yourself can feel like a workout all on its own.
Our pre and postnatal programs are designed to help you stay active, build strength, feel good, and connect with other moms along the way.
From prenatal AquaFit to parent and baby classes in the pool and fitness classes where your little one can stay right by your side, there are plenty of ways to keep moving through every stage of the journey.
Come for the workout. Stay for the community. Take a look below at our current programs available.
MomCore: Prenatal Strength & Stretch
Thursdays | September 17 - October 22 | 7:00 p.m. - 8:00 p.m. | Fitness Floor
$144 | Rady Members receive 25% off
>>>> REGISTER HERE
Strong Mamas start here.
Join us for this energizing 6 week prenatal program designed to help you move safely, stay strong, and build a support system with other moms to be.
Set in the heart of the gym, this eight-week program is all about connection, confidence, and core strength with expert guidance and a whole lot of fun.
Please note you must have physician clearance and a completed Pregnancy-Par Q.
All About Mom: Postnatal Strength & Stretch
Wednesdays | September 16 - December 9 | 1:00 p.m. - 1:55 p.m. | Small Gym
$220 | Rady Members receive 25% off
>>>> REGISTER HERE
New mom? This one is for you.
Our very own Rady instructor and Master Trainer Lindsey is bringing back her customized fitness class created specifically for new moms who are ready to get moving again.
And the best part? Your baby can come too.
This class focuses on you, with cardio and strength exercises designed to support postnatal recovery, rebuilding and balance. Your baby can safely stay by your side while you get a total body workout.
Unlike traditional parent and baby programs, this class is all about the parent. It is your time to move, strengthen, stretch, and feel good.
This is your chance to meet other parents and babies while finding your path back into physical activity. Register for this session today.
Fit Together Prenatal AquaFit
Tuesdays | September 8 to December 8 | 7:30 p.m. to 8:30 p.m.
Rady Pool | $266 | Rady Members save 25%
>>> REGISTER HERE
Keep moving, feel good, and make a little time for yourself.
Designed specifically for expectant moms, Prenatal AquaFit is a fun, low impact way to stay active throughout pregnancy. The water provides gentle support while you work on strength, mobility, endurance, and overall fitness.
It is also a great opportunity to meet other moms to be, get moving, and enjoy an hour that is all about you and your growing baby.
See you in the pool.
Fit Together Postnatal Parent & Baby AquaFit
September - December | Rady JCC Pool
Various FULL and MINI sessions available
You and baby. In the pool. Let’s make it a workout!
Getting back into a fitness routine after having a baby can be a challenge. Fit Together Parent & Baby AquaFit makes it a little easier, and a lot more fun.
Designed for new parents and their little ones, these welcoming AquaFit classes let you get moving while your baby stays right there with you.
Enjoy a fun, low impact workout that helps build strength, improve fitness, and get your body moving again, all while connecting with other new parents who are in the same stage of life.
And because we know life with a baby does not always go according to schedule, there are multiple options to choose from, including full sessions and shorter mini sessions. Find the day and time that works best for you and your little one.
Full Session Parent & Baby AquaFit Options:
Mondays | 12:00 p.m. to 12:45 p.m.
September 14 - December 7
$209 | Rady Members save 25%
>>>> REGISTER HERE
Mondays | 1:00 p.m. to 1:45 p.m.
September 14 - December 7
$209 | Rady Members save 25%
>>>> REGISTER HERE
Wednesdays | 12:00 p.m. to 12:45 p.m.
September 9 - December 9
$228 | Rady Members save 25%
>>>> REGISTER HERE
Thursdays | 12:00 p.m. to 12:45 p.m.
September 10 - December 10
$266 | Rady Members save 25%
>>>> REGISTER HERE
Mini Session Parent & Baby AquaFit Options:
Wednesdays | 12:50 p.m. - 1:25 p.m.
November 4 - December 9
$100 | Rady Members save 25%
>>>> REGISTER HERE
Thursdays | 1:00 p.m. - 1:45 p.m.
September 10 - October 29
$160 | Rady Members save 25%
>>>> REGISTER HERE
Thursdays | 1:00 p.m. - 1:45 p.m.
November 5 - December 10
$120 | Rady Members save 25%
>>>> REGISTER HERE
Questions about Prenatal & Postnatal Premium Fitness & Aquatics? Contact:
Lindsey Gudbjartson
Manager of Health & Fitness
204.477.7540 | lgudbjartson@radyjcc.com
