55+ Premium Fitness Classes & Wellness Programs
Our 55+ Premium Fitness Classes & Wellness Programs are designed to help you build strength and mind, improve mobility, boost balance and maintain your independence in a welcoming and supportive environment.
With a variety of classes and programs tailored to different fitness levels and abilities, you can challenge yourself, work at your own pace and enjoy staying active alongside others in your community.
Whether you are getting back into fitness, improve your mental health, or looking to keep progressing, there is a program for you.
Take a look below at our current classes available.
Sit and Be Fit!
Mondays | 2:00 p.m. - 2:55 p.m. | September 14 - December 7 | Group Fitness Studio
$198 | Rady Members save 25%
>>> REGISTER HERE
Stay active, build strength and improve your mobility from the comfort of a chair.
This gentle, chair based fitness class combines strength, mobility and balance exercises in a supportive environment. Workouts can be completed fully seated, with standing options available as a progression where appropriate.
It is a great option for those looking to improve movement and stability, including participants living with MS, arthritis or balance related challenges.
Move at your own pace, build confidence and feel stronger every day.
Kaiut Chair-Assisted Yoga
Tuesdays | September 15 - December 1 | 2:00 p.m. - 2:55 p.m. | Group Fitness Studio
$68 | Rady Members save 25%
>>> REGISTER HERE
Move with greater ease, improve your balance and give your body the support it needs.
Kaiut Yoga is a gentle, chair assisted practice designed to support mobility, coordination and relaxation while working with chronic pain, joint conditions and musculoskeletal concerns.
Using a chair for support, you will explore movement, breathing and traditional Kaiut techniques without the pressure of overstretching. This class can help make everyday movement feel easier while supporting strength, balance and overall quality of life.
Find greater comfort in movement and bring more ease to everyday life.
Hydrotherapy: Aquatic Therapy for Gait and Balance
Tuesdays | 2:00 p.m. to 2:45 p.m. | September 15 to October 2o | Rady JCC Pool
$162 | Rady Members save 25%
>>> REGISTER HERE
Improve your balance, build confidence and move with greater ease in the supportive environment of the water.
Led by Certified Aquatic Therapist Max Kretskiy, this small group class uses the unique properties of water to help improve gait, balance and mobility.
The program is tailored to the individual needs and health histories of participants, allowing for a supportive and personalized experience.
Move better, feel more confident and make every step a little easier.
Small Group Training
Wednesdays | September 16 - December 2 | 11:00 a.m. - 11:55 a.m. | Rady Fitness Floor
$240 | Rady Members save 25%
>>> REGISTER HERE
Stay strong, challenge yourself and keep moving with purpose.
Designed for active older adults, this small group training class uses moderate to advanced intensity workouts to help maintain and improve strength, fitness, mobility and overall conditioning.
Some previous fitness experience is recommended, making this a great option for those ready to push themselves and continue progressing.
Keep building strength, keep challenging yourself and keep aging actively.
Minds in Motion
Wednesdays | October 14 - December 9 | 10:00 a.m. - 12:00 p.m. | Adult Lounge
$65 | Rady Members save 25%
>>> REGISTER HERE
Move, connect and keep your mind engaged in a welcoming community setting.
Minds in Motion is designed for people experiencing early to moderate signs of dementia to attend alongside a family member or friend.
Each weekly session begins with a gentle chair based fitness class, followed by engaging activities, conversation and opportunities to connect with others in a supportive environment.
A little movement, a little connection and a lot of opportunities to feel engaged.
Questions about our 55+ Premium Fitness & Wellness Programs? Contact:
Lindsey Gudbjartson
Manager of Health & Fitness
204.477.7540 | lgudbjartson@radyjcc.com
