Empowerment. Confidence. Competence.
Learning self-defense is something that everyone can do to improve their confidence and feel safer as they move through the world.
As well as the martial arts and combat skills you’ll learn, students of self-defense develop situational learn situational awareness that can help avoid risky situations, and navigate a quick exit in a worst-case scenario.
Taught by Fourth Dan Kyokushin Karate sensei Vadim Matveev, these Krav Maga courses are a perfect addition to your fall fitness lineup, and they come with the lifelong benefits of how to handle tense situations.
Krav Maga, which translates directly to ‘contact combat’ from Hebrew, is a self-defence system that originated in Israel and is designed to be practical and effective in real-world situations. It is a simple, aggressive, and intuitive fighting system that combines techniques from other martial arts and combat sports.
Krav Maga
Mondays | 7:30 p.m. – 8:25 p.m.
September 15 – December 8 | Small Gym
$288 | Rady Members save 25%
This class, designed for people of all ages, genders, and fitness levels, teaches effective strikes and techniques to prevail, and protect yourself while under extreme stress.
Self defence skills reach far beyond simple defence moves or counterattacks. Conflict resolution, situational awareness, and violence prevention all work to get you home safely. This self defence program will equip you with everything you need to know about protecting yourself in hostile situations.
Krav Maga - Women’s Group
Thursdays | 7:30 p.m. – 8:25 p.m.
September 18 – December 11 | Small Gym
$288 | Rady Members save 25%
This session, for women only, teaches effective strikes and techniques to prevail, while under extreme stress.
Self defence skills reach far beyond simple defence moves or counterattacks. Conflict resolution, situational awareness, and violence prevention all work to get you home safely. The best thing you can do to protect yourself is to learn self defence skills that can be applied to risky situations at a moment’s notice.
Questions about Self-Defense classes? Contact:
Lindsey Gudbjartson
Interim Manager Health and Fitness
Ph: 204.477.7540
lgudbjartson@radyjcc.com