Women’s Premium Fitness

We are revolutionizing Women’s wellness in Winnipeg, one class at a time.


Welcome to our Women’s Premium Fitness Classes and Wellness Programs, designed by women for women. It is truly unlike anything else currently offered in Winnipeg.

We’ve created dynamic and one-of-a-kind fitness programming that meets women where they are. 

From brand-new moms to wise and vibrant grandmothers, these classes empower women through every phase of life.

This isn’t just fitness. This is about health, confidence, and community.

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Why Women Love These Classes:

Created for Women, by Women: Designed by Master Trainer Lindsey Gudbjartson to meet real women’s needs at every life stage.
A Perfect Fit at Every Age: From prenatal to post-menopause, there’s a class tailored just for you.
Only at the Rady: These one-of-a-kind programs are exclusive to our community. Winnipeg’s never seen anything like it.
Feel Strong, Learn Lots, Have Fun: Expert-led classes that are energizing, educational, and always uplifting.
Supportive, Safe, and Empowering: Led by certified trainers who truly understand women’s health and movement.
More Than a Workout: Build real connections with other women in a warm and welcoming space.

BoneSmart:
Movement for Women Aging Gracefully

Thursdays | September 17 - December 3 | 2:15 p.m. - 3:10 p.m.
$168 | Rady Members save 25%
>>>> JOIN THE WAITLIST

Want to build strength, improve your balance, and feel more confident on your feet?

Join Rady JCC Master Trainer Max Kretskiy for a program designed specifically for women who want to stay strong and active. 

Whether you are living with osteoporosis or simply want to be proactive about your bone health, BoneSmart combines bone building, balance, and joint friendly exercises to help support strength and reduce your risk of falls and fractures.

Move smart. Move safely. Move with confidence.

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Small Group Training for Active Aging Women

Thursdays | September 17  - December 3
11:00 a.m. - 11:55 a.m. | Fitness Floor
$168 | Rady Members save 25%
>>>> REGISTER HERE

Ready to challenge yourself and take your fitness to the next level?

This small group program is designed for active women who want to maintain, improve, and build confidence in their fitness. 

Expect moderate to advanced workouts with targeted training designed to help you achieve targeted results.

Some fitness experience is recommended.

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Questions about our Women’s Premium Fitness & Wellness Programs? Contact:


Morrisa Klein
Manager of Health & Fitness
204.477.7540 | mklein@radyjcc.com