School

University of Winnipeg – Bachelor of Exercise Science

Credentials

• Yoga certification
• Bone Up certification
• Pre & Postnatal certification through Fit4Two
• MFC Fitness Theory
• Standard First Aid & CPR Level C
• National Strength & Conditioning  – CPT in progress

Specialties

• Long distance running
• Pre & Postnatal fitness
• HIIT training, stretching
• Relaxation and aerobic conditioning
• Running and functional fitness