Can’t Beat the Heat? Sweat with Us!
The official start of Summer is June 21, but you’d be forgiven if you thought Winnipeg somehow jumped ahead to July these past few weeks!
As the seasons change, and school comes to a close for another year, it’s a great time to pick up a new activity for the summer. The Rady JCC is bringing you a fresh slate of premium fitness programming to enjoy, rain or shine. From Mom & Baby to Active Living classes for older adults, there’s a little something for everyone.
(And yes, there will be air conditioning!)
Register for a premium class today!
Parent & Baby Classes
All About Mom: Post Natal Strength & Stretch
Wednesdays, July 8 - August 26 | 11:30 a.m. - 12:30 p.m.
Group Fitness Studio | Rady JCC
Required age: 18+
$144 + tax | Members save 25%
Step back into physical activity.
Master trainer Lindsey Gudbjartson is offering her customized fitness class for new moms looking to get back into the gym. Let her guide you through resistance training for the 4th Trimester Recovery. Cardio and strength exercises geared towards recovery and rebalance aimed to help mom transition back into physical activity.
And best of all? She wants you to bring your baby along.
This class is not like other parent and baby classes. Babies enjoy a dedicated play space in the room while moms get a great workout, adapted to their particular, post-natal needs. Register Now
What’s it all about?
Check out this video and let Lindsey walk you through what to expect in this class. (Note this video was filmed for an earlier session - but the class remains the same!)
Fit Together: Prenatal AquaFit
Tuesdays, July 7 - August 25 | 7:30 - 8:30 p.m.
Swimming Pool | Rady JCC
Required age: 18+
$160 + tax | Members save 25%
Benefit from the healing properties of water and enjoy a challenging and refreshing workout with our Prenatal Aquafit class. Benefits include increased energy levels, reduced swelling and improved circulation, improved core strength, reduced lower back pain, and the fun of exercising with other pregnant women.
Trust us, it feels amazing to be “weightless” in the water!
Each Prenatal Aquafit class includes cardio, strength, core and stretching, all in a low impact pool setting.
All fitness levels and trimesters are welcome. This class is wonderful for everyone, and will be of special interest for women with pelvic floor discomfort, low back pain, pubis symphysis dysfunction (SPD), pelvic/hip pain and joint injuries.
All instructors are certified pre/post natal fitness specialists.
Online prenatal intake form must be completed before your first class. Register now
Youth Classes & Programs
Kyokushin Karate - Summer Session
Session 1
Mondays | June 22 - July 27 | 5:30 - 7:30 p.m.
Thursdays | June 25 - July 30 | 5:30 - 7:30 p.m.
$216 + tax | Members save 25%
Session 2
Tuesdays| June 23 - July 28 | 5:30 - 7:30 p.m.
Saturdays | June 27 - July 25 | 5:30 - 7:30 p.m.
Small Gym | Rady JCC
$198 + tax | Members save 25%
What is Kyokushin karate? To some, it is a way to develop and maintain physical strength and learn effective self-defence techniques. To others, it is much more than that. Kyokushin karate is a way of life that transcends the physical aspects of training. It is looked as not an end result, but a never ending path to the point where dedication, perseverance and sweat meets strength, humility and wisdom.
Adult Classes & Programs
Barre & Balance
Saturdays, July 4 - August 1 | 12:00 - 12:55 p.m.
Group Fitness Studio | Rady JCC
Required age: 18+
$155 + tax | Members save 25%
If you want to improve your balance and lower body strength this class is for you! Rady Trainer, Max Kretskiy uses his background in professional dance alongside his fitness training to deliver a unique and intense workout that uses a combination of fitness and ballet inspired moves to emphasize lower body, core, and balance exercises. Register now
55+ Programming
BoneSmart: Movement for Women Aging Gracefully
Thursdays, July 2 - July 30 | 2:15 - 3:10 p.m.
Group Fitness Studio | Rady JCC
Required age: 55+
$120 + tax | Members save 25%
Stay strong. Stay upright. Stay you.
Join Rady JCC Master Trainer Max Kretskiy for a class designed specifically for women who want to feel strong, steady, and safe.
Whether you’ve been diagnosed with osteoporosis or simply want to get ahead of the game, this active aging program uses bone-building, balance-boosting, and joint-friendly exercises to reduce your risk of falls and fractures.
Move smart, move safe, and move with confidence. Register now.
Sit and Be Fit!
Mondays, July 13 - August 17 | 2:00 - 2:55 p.m.
Fitness Floor | Rady JCC
Required age: 55+
$90 + tax | Members save 25%
This chair-based fitness class offers a gentle combination of strength, mobility, and balance exercises. This class is designed to allow for a fully seated workout, with standing options as a progression where suitable. This class is appropriate for those living with MS, arthritis and those experiencing balance related issues. Register now.
Questions about any of our Winter Premium Fitness options? Contact
Lindsey Gudbjartson
Interim Manager of Health & Fitness
204.477.7540
lgudbjartson@radyjcc.com