Let’s Get Moving

Increased mobility, range of motion, and balance can greatly improve quality of life at any age.

Sometimes the challenges that come with illness and surgery recovery, chronic pain, joint conditions, and aging can make everyday activities more difficult.

With guidance, practice, and modified movements, you can regain function and flexibility.

The Rady JCC is proud to have a dedicated team of certified professional trainers and instructors that have designed a series of courses tailored to build strength, improve balance and to help you move better. These courses are also a great way to get out and meet some new people.

Classes start next week! Register today to start feeling better tomorrow.

Sit and Be Fit!

Mondays | September 14 - December 7 | 2:00 -2:55 p.m.
Group Fitness Studio | Rady JCC | 123 Doncaster St.
$198 | Rady Members save 25%
Register

Stay active, build strength and improve your mobility from the comfort of a chair.

This gentle, chair based fitness class combines strength, mobility and balance exercises in a supportive environment. Workouts can be completed fully seated, with standing options available as a progression where appropriate.

It is a great option for those looking to improve movement and stability, including participants living with MS, arthritis or balance related challenges.

Move at your own pace, build confidence and feel stronger every day.

Kaiut Chair - Assisted Yoga

Tuesdays | September 15 - December 1 | 2:00 - 2:55 p.m.
Group Fitness Studio | Rady JCC | 123 Doncaster St.
$252 | Rady Members save 25%
Register

Move with greater ease, improve your balance and give your body the support it needs.

Kaiut Yoga is a gentle, chair assisted practice designed to support mobility, coordination and relaxation while working with chronic pain, joint conditions and musculoskeletal concerns.

Using a chair for support, you will explore movement, breathing and traditional Kaiut techniques without the pressure of overstretching. This class can help make everyday movement feel easier while supporting strength, balance and overall quality of life.

Find greater comfort in movement and bring more ease to everyday life.

Questions about 55+ Fitness? Contact:

Morrisa Klein
Manager of Fitness & Health
204.477.7540  | mklein@radyjcc.com