Women’s Premium Fitness Classes & Wellness Programs

We are revolutionizing Women’s wellness in Winnipeg, one class at a time.


Welcome to our Women’s Premium Fitness Classes and Wellness Programs, designed by women for women. It is truly unlike anything else currently offered in Winnipeg.

We’ve created dynamic and one-of-a-kind fitness programming that meets women where they are. 

From brand-new moms to wise and vibrant grandmothers, these classes empower women through every phase of life.

This isn’t just fitness. This is about health, confidence, and community.

owomen

Why Women Love These Classes:

Created for Women, by Women: Designed by Master Trainer Lindsey Gudbjartson to meet real women’s needs at every life stage.
A Perfect Fit at Every Age: From prenatal to post-menopause, there’s a class tailored just for you.
Only at the Rady: These one-of-a-kind programs are exclusive to our community. Winnipeg’s never seen anything like it.
Feel Strong, Learn Lots, Have Fun: Expert-led classes that are energizing, educational, and always uplifting.
Supportive, Safe, and Empowering: Led by certified trainers who truly understand women’s health and movement.
More Than a Workout: Build real connections with other women in a warm and welcoming space.

StrongShift:
Fitness for the Menopausal Transition

Tuesdays | September 15 - December 1
7:00 p.m. - 7:55 p.m. | Group Fitness Studio
$288 | Rady Members save 25%
>>>> REGISTER HERE

Menopause brings change, but your strength does not have to take a back seat.

StrongShift is designed for women navigating the perimenopausal to postmenopausal transition, combining targeted strength training, impact work, and cardio to help support bone health, build power, and boost confidence.

If traditional fitness classes are no longer giving you what you need, this one is for you.

crop

BoneSmart:
Movement for Women Aging Gracefully

OPTION 1:
Thursdays | September 17 - December 3 | 2:15 p.m. - 3:10 p.m.
$288 | Rady Members save 25%
>>>> REGISTER HERE

OPTION 2:
Thursdays | September 17 - December 3 | 3:15 p.m. - 4:10 p.m.
Group Fitness Studio
$288 | Rady Members save 25%
>>>> REGISTER HERE

Want to build strength, improve your balance, and feel more confident on your feet?

Join Rady JCC Master Trainer Max Kretskiy for a program designed specifically for women who want to stay strong and active. 

Whether you are living with osteoporosis or simply want to be proactive about your bone health, BoneSmart combines bone building, balance, and joint friendly exercises to help support strength and reduce your risk of falls and fractures.

Move smart. Move safely. Move with confidence.

fitness

Small Group Training for Active Aging Women

Thursdays | September 17  - December 3
11:00 a.m. - 11:55 a.m. | Fitness Floor
$288 | Rady Members save 25%
>>>> REGISTER HERE

Ready to challenge yourself and take your fitness to the next level?

This small group program is designed for active women who want to maintain, improve, and build confidence in their fitness. 

Expect moderate to advanced workouts with targeted training designed to help you achieve targeted results.

Some fitness experience is recommended.

smallgrouptrainiig

CoreBloom: Yoga and Breathwork for Pelvic Floor Wellness

Sundays | October 4 - December 6
10:00 a.m. - 10:55 a.m. | Small Gym
$300 | Rady Members save 25%
>>>> REGISTER HERE

Reconnect with your body from the inside out.

Pelvic floor health plays an important role in overall wellness, and CoreBloom is designed to help you better understand, strengthen, and support your body.

Through gentle yoga, breathwork, education, and body awareness, this empowering class helps you build strength and confidence while supporting pelvic floor wellness. 

Whether you are postpartum, navigating perimenopause, or simply looking to feel stronger from within, this is your time to focus on you.

test

Questions about our Women’s Premium Fitness Classes & Wellness Programs? Contact:


Lindsey Gudbjartson
Manager of Health & Fitness
204.477.7540 | lgudbjartson@radyjcc.com