If you want to try something new or enhance your climbing skills, come rope in and scale your way up the wall. Climbing is an excellent way todevelop strength, coordination, flexibility, and problem solving skills. Participants will also be given a chance to learn bleaying techniques, rope-handling skills, climbing signals, care of equipment and safety concerns.

Interested in learning the basics of first aid? In this eight hour course, you will learn: Basic Rescuer CPR, to effectively deal with casualties, treating for major and minor bleeding, minor sudden medical conditions and much more. This course is the basic standard for most employers.

A fun-filled high energy program that is designed to develop balance, coordination, problem solving ability and self-confidence while teaching the basic skills of this exciting and dynamic sport.

Flag football is a safe and enjoyable form of football that develops skill, agility and fitness. focus will be placed on learning the fundamentals and skills of the game through fun and games.

Children between the ages of 10-15 are invited to take part in this very exciting sport. Don't let this one pass by. Sign up now, it's sure to score!

Have you ever wanted to try Olympic wrestling, or wanted to see what it is all about? Freestyle Wrestling emphasizes technique before strength and teaches individual determination to its athletes. Wrestling is a sport where you participate with those your size, so regardless of weight or size you still have an opportunity to excel.

An exciting and stimulating program designed for individuals with special needs. Participants can engage in one hour of organized activity each Sunday, which may include sensory play and music exploration, in addition to other activities throughout the Centre such as swimming, sports and free play.

Discover a new type of workout. Enjoy a vigorous workout involving technical and cardiovascular training.

This sixteen hour course covers all aspects of first aid and includes the Basic Rescuer CPR component. You will also learn how to effectively deal with sudden medical injuries and conditions from poisoning to emergency childbirth.

All ages and skill levels are welcome to sign-up for a fun evening of recreational volleyball. Bring your friends, bring your family; teams will be made at the beginning of each night.

Practicing yoga can help teens improve flexibility, foster a healthy body, and improve posture, sportsmanship and study habits. Through practice teens build confidence and self esteem, as well as learn to appreciate themselves the way they are and the differences of those around them. Yoga is a \"stand-alone\" fitness regime that can be seamlessly woven into cross-training for athletics and the performing arts. All needs will be accommodated in this program.

Discover the benefits of a boxers workout. Participants will go through a rigorous workout involving technical and cardiovascular training.

This program helps build mental discipline, self-confidence, physical strength and flexibility. Classes will be taught in a safe and positive environment. Participants will learn self-defence, discipline, and respect for themselves and others.