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Adult Fitness Programs » Sport & Fitness Programs  

Just getting started, need some new ideas? Come check out Rady, Set, Go! Included in your membership you have access to this weekly program where we introduce you to cardio, resistance, stretching & core exercises. Along wtih finding out new workout information you will also be exposed to programs. Complete the program to be eligible for discounted personal training. Ask us about Rady Set Go today!

Adult Soccer Aqua Adults/Teens
Aqua Zumba Badminton
Barre Cancer Management
Duathlon (Cycling + Swimming)- NEW Fit 4 Two Programs
Fitness for Active Aging Krav Maga
MS Action Pilates mat work
Small Group Training (SGT) TRX
TRX & Kettlebell- NEW Volleyball
Zumba Gold - New

Adult Soccer - New
Adult Soccer
Date: May 03 / 14 - May 31 / 14
Time: 3:15 PM - 5:15 PM
Price: $25.00 M / $40.00 NM
Course Code: 310-1085
Day of the Week: Saturday
Duration: 5 weeks
Location: Rady JCC
Instructor:

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Adult Soccer Mondays
Date: Apr 28 / 14 - Jun 02 / 14
Time: 7:45 PM - 8:45 PM
Price: $17.00 M / $21.00 NM
Course Code: 310-1084
Day of the Week: Monday
Duration: 9 weeks
Location: Rady JCC
Instructor:
No class May 19

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Aqua Adults/Teens
Aqua Adults/Teens
Date: Oct 24 / 14 - Dec 19 / 14
Time: 11-11:30am
Price: $77.00 M / $90.00 NM
Course Code: 320-2392
Day of the Week: Friday
Duration: 9 weeks
Location:
Instructor:

Non-Member Registration Begins on 08/26/2014
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Aqua Adults/Teens
Date: Oct 20 / 14 - Dec 15 / 14
Time: 7-7:30pm
Price: $77.00 M / $90.00 NM
Course Code: 320-2390
Day of the Week: Monday
Duration: 9 weeks
Location:
Instructor:

Non-Member Registration Begins on 08/26/2014
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Aqua Adults/Teens
Date: Oct 22 / 14 - Dec 17 / 14
Time: 7-7:30pm
Price: $77.00 M / $90.00 NM
Course Code: 320-2391
Day of the Week: Wednesday
Duration: 9 weeks
Location:
Instructor:

Non-Member Registration Begins on 08/26/2014
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Aqua Zumba - New
What can be more fun than Zumba dance done in the water?! Come and join this innovative and energetic way of dancing in the water exercise!
Aqua Zumba
Date: Sep 16 / 14 - Dec 09 / 14
Time: 7:30 PM - 8:15 PM
Price: $84.00 M / $120.00 NM
Course Code: 410-8007
Day of the Week: Tuesday
Duration: 12 weeks
Location: Pool
Instructor: Brittany Friesen

Non-Member Registration Begins on 08/26/2014
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Badminton - New
Advanced Junior
Date: May 01 / 14 - Jun 12 / 14
Time: 6:00 pm - 7:30 pm
Price: $72.00 M / $90.00 NM
Course Code: 310-2005
Day of the Week: Thursday
Duration: 6 weeks
Location: Gym
Instructor: Arsalan Habib
For players with advanced skills and are competing in tournaments
Note: No Class June 5

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Badminton Lessons Beginner/Intermediate (Ages 11-14)
Date: May 01 / 14 - Jun 12 / 14
Time: 5:00 PM - 06:00 PM
Price: $48.00 M / $72.00 NM
Course Code: 310-1100
Day of the Week: Thursday
Duration: 6 weeks
Location: Rady JCC
Instructor: Arsalan Habib
Note: No Class June 5

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Beg/Inter Badminton Ages 11-14
Date: Apr 29 / 14 - Jun 10 / 14
Time: 5:00 pm - 6:00 pm
Price: $48.00 M / $72.00 NM
Course Code: 310-1101
Day of the Week: Tuesday
Duration: 6 weeks
Location: Gym A
Instructor: Arsalan Habib
Note: No class May 6

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Super Elite
Date: Sep 15 / 14 - Dec 08 / 14
Time: 5:45 pm - 7:45 pm
Price: $192.00 M / $240.00 NM
Course Code: 310-2006
Day of the Week: Monday
Duration: 12 weeks
Location: Gym A
Instructor: Arsalan Habib
High badminton proficiency required
Note: No class Oct 13

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Barre - New
Date: Sep 20 / 14 - Dec 13 / 14
Time: 1:30 PM - 2:30 PM
Price: $144.00 M / $207.00 NM
Course Code: 410-0006
Day of the Week: Saturday
Duration: 12 weeks
Location: Fitness studio
Instructor: Sharon Delbridge
Free trial: Sept. 13th at 1:30 PM

Non-Member Registration Begins on 08/26/2014
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Date: Sep 14 / 14 - Dec 07 / 14
Time: 1:30 PM - 2:30 PM
Price: $156.00 M / $224.00 NM
Course Code: 410-0007
Day of the Week: Sunday
Duration: 13 weeks
Location: Fitness studio
Instructor: Sharon Delbridge

Non-Member Registration Begins on 08/26/2014
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Date: Sep 17 / 14 - Dec 10 / 14
Time: 4:30 PM - 5:30 PM
Price: $120.00 M / $172.00 NM
Course Code: 410-0005
Day of the Week: Wednesday
Duration: 10 weeks
Location: Fitness studio
Instructor: Sharon Delbridge
Free trial: Sept. 10th at 4:30 PM

Non-Member Registration Begins on 08/26/2014
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Cancer Management
This program is for all individuals regardless their type of cancer and/or treatment. Each participant will receive a fitness assessment and an individually tailored exercise program. Primary focus will be on resistance and flexibility training with an introduction to Mind & Body programming. Participants may start on any Tuesday or Thursday. Call 477-7540 for further information.
Date:
Time: 12:30 PM - 2:00 PM
Price: $125.00 M / $165.00 NM
Course Code: 410-4215
Day of the Week: Tuesday,Thursday
Duration: 11 Weeks - May start any Tuesday or Thursday
Location: Gym
Instructor: Kevin Saunders, BESS
Note: Ongoing Registration

Non-Member Registration Begins on 08/26/2014
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Duathlon (Cycling + Swimming)- NEW - New
Experience a class of cycling and swimming in tandem. This all-encompasing journey trains your mind and body to enhance your workout experience. Results are pure harmony.
Date: Sep 14 / 14 - Dec 07 / 14
Time: 7:15 AM- 8:30 AM
Price: $156.00 M / $195.00 NM
Course Code: 410-5003
Day of the Week: Sunday
Duration: 13 Weeks
Location: Small Gym/Pool
Instructor: Carolina Sternberg
Free trial: Sept. 7 at 7:15 AM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Programs - New
Various land and aqua programs for moms & babies and future moms. Fitness and fun for mom & baby.
Fit 4 Two Mom & Baby Aqua
Date: Nov 05 / 14 - Dec 17 / 14
Time: 12:00 PM-12:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7010
Day of the Week: Wednesday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Aquafit
Date: Nov 03 / 14 - Dec 15 / 14
Time: 12:00 PM- 12:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7012
Day of the Week: Monday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Aquafit
Date: Sep 18 / 14 - Oct 30 / 14
Time: 12:00 PM-12:45 PM
Price: $62.00 M / $74.00 NM
Course Code: 410-7001
Day of the Week: Thursday
Duration: 6 weeks
Location: Pool
Instructor: Aileen Hunt
No class Sept. 25
Note: Drop in: $12M/ $14NM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby AquaFit
Date: Nov 06 / 14 - Dec 18 / 14
Time: 12:00 PM - 12:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7002
Day of the Week: Thursday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt
Note: Drop in: $12M/ $14NM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Aquafit
Date: Nov 05 / 14 - Dec 17 / 14
Time: 10:30 AM- 11:30 AM
Price: $72.00 M / $86.00 NM
Course Code: 410-7003
Day of the Week: Wednesday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Aquafit
Date: Sep 15 / 14 - Oct 27 / 14
Time: 12:00 PM- 12:45 PM
Price: $62.00 M / $74.00 NM
Course Code: 410-7011
Day of the Week: Monday
Duration: 6 weeks
Location: Pool
Instructor: Aileen Hunt/Leslie Adrian
Note: Free trial Sept 11 at 12 PM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Fitness
Date: Sep 17 / 14 - Oct 29 / 14
Time: 10:30 AM-11:30 AM
Price: $72.00 M / $86.00 NM
Course Code: 410-7005
Day of the Week: Wednesday
Duration: 7 weeks
Location: Small Gym/Adult Lounge
Instructor: Aileen Hunt
Note: Free trial Sept. 10 at 10:30 AM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Spin & Strength
Date: Nov 04 / 14 - Dec 16 / 14
Time: 1:45 PM - 2:45 PM
Price: $62.00 M / $74.00 NM
Course Code: 410-7007
Day of the Week: Tuesday
Duration: 6 weeks
Location: Small Gym
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom & Baby Spin & Strength
Date: Sep 16 / 14 - Oct 28 / 14
Time: 1:45 PM- 2:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7004
Day of the Week: Tuesday
Duration: 7 weeks
Location: Small Gym
Instructor: Aileen Hunt
Note: Free trial: Sept. 9 at 1:45 PM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Mom/Baby Aqua
Date: Sep 17 / 14 - Oct 29 / 14
Time: 12:00 pm - 12:45 pm
Price: $72.00 M / $86.00 NM
Course Code: 410-7009
Day of the Week: Wednesday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt
Note: Drop in: $12 M/ $14 NM

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Prenatal Aqua
Date: Sep 15 / 14 - Oct 27 / 14
Time: 7:45 PM-8:45 PM
Price: $62.00 M / $74.00 NM
Course Code: 410-7013
Day of the Week: Monday
Duration: 6 weeks
Location: Pool
Instructor: Aileen Hunt
No class Oct. 13
Note: Drop in: $12 M/$14 NM Requires signed medical form: PARMex for Pregnancy

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Prenatal Aqua
Date: Sep 17 / 14 - Oct 29 / 14
Time: 7:45 PM - 8:45 PM
Price: $62.00 M / $74.00 NM
Course Code: 410-7014
Day of the Week: Wednesday
Duration: 6 weeks
Location: Pool
Instructor: Aileen Hunt
Note: Requires signed medical form: PARMex for Pregnancy"

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Prenatal Aqua
Date: Nov 03 / 14 - Dec 15 / 14
Time: 7:45 PM - 8:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7015
Day of the Week: Monday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Prenatal Aqua
Date: Nov 05 / 14 - Dec 17 / 14
Time: 7:45 PM - 8:45 PM
Price: $72.00 M / $86.00 NM
Course Code: 410-7016
Day of the Week: Wednesday
Duration: 7 weeks
Location: Pool
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fit 4 Two Tummies 4 Mommies/Infant Massage Combo
Date: Nov 03 / 14 - Dec 08 / 14
Time: 10:30 AM- 11:30 AM
Price: $72.00 M / $86.00 NM
Course Code: 410-7006
Day of the Week: Monday
Duration: 6 weeks
Location: Small Gym/Adult lounge
Instructor: Aileen Hunt

Non-Member Registration Begins on 08/26/2014
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Fitness for Active Aging
Join us for a cardio, strength and stretch class with many adaptations to meet all levels of fitness.
Fitness for Active Aging
Date: Sep 22 / 14 - Dec 08 / 14
Time: 11:05 AM - 11:55 AM
Price: $80.00 M / $100.00 NM
Course Code: 630-1002
Day of the Week: Monday
Duration: 11 weeks
Location: Fitness Studio
Instructor: Kevin Roy
no class Monday October 13(Thanksgiving day)

Non-Member Registration Begins on 08/26/2014
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Fitness for Active Aging
Date: Sep 24 / 14 - Dec 10 / 14
Time: 11:05 AM - 11:55 AM
Price: $90.00 M / $110.00 NM
Course Code: 630-1003
Day of the Week: Wednesday
Duration: 12 weeks
Location: Fitness Studio
Instructor: Kevin Roy

Non-Member Registration Begins on 08/26/2014
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Fitness for Active Aging
Date: Sep 19 / 14 - Dec 12 / 14
Time: 11:05 AM - 11:55 AM
Price: $70.00 M / $90.00 NM
Course Code: 630-1004
Day of the Week: Friday
Duration: 10 weeks
Location: Fitness Studio
Instructor: Kevin Roy
no classes on Friday Sept. 26(Rosh Ashana),Oct.10(Sukkot),Oct.17(Shemini Atzeret)

Non-Member Registration Begins on 08/26/2014
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Healing yoga for Active Aging
Date: Sep 24 / 14 - Dec 10 / 14
Time: 9.30am-10.30 am
Price: $90.00 M / $120.00 NM
Course Code: 630-1008
Day of the Week: Wednesday
Duration: 12 weeks
Location: rkade
Instructor: Margarita Teomkin

Non-Member Registration Begins on 08/26/2014
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Simple Pilates
Date: Oct 03 / 14 - Dec 05 / 14
Time: 10:00am-10:50am
Price: $75.00 M / $100.00 NM
Course Code: 630-1012
Day of the Week: Friday
Duration: 10 weeks
Location: Small gym
Instructor: Claudia Chernitsky
no classes Friday Sept.26(Rosh Ashana),Oct.10 (Sukkot),Oct.17(Shemini Atzeret)

Non-Member Registration Begins on 08/26/2014
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Tai-Chi (Wu Style)
Date: Oct 02 / 14 - Dec 11 / 14
Time: 11:05 am-11:50am
Price: $55.00 M / $72.00 NM
Course Code: 630-4217
Day of the Week: Thursday
Duration: 9 weeks
Location: fitness studio
Instructor: Garry Eng
no class thursday Sept.26(Rosh Ashana),Oct.10(sukkot),Oct.17 (Shemini Atzeret)

Non-Member Registration Begins on 08/26/2014
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Krav Maga - New
Krav Maga is Israeli based self defence fighting system.
Krav Maga
Date: Sep 20 / 14 - Dec 13 / 14
Time: 7:30 PM - 9:00 PM
Price: $144.00 M / $180.00 NM
Course Code: 410-5002
Day of the Week: Saturday
Duration: 12 weeks
Location: Small Gym
Instructor: Karel Skripal

Non-Member Registration Begins on 08/26/2014
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Krav Maga
Date: Sep 16 / 14 - Dec 09 / 14
Time: 7:30 PM - 8:30 PM
Price: $144.00 M / $180.00 NM
Course Code: 410-5001
Day of the Week: Tuesday
Duration: 12 weeks
Location: Small Gym
Instructor: Robert

Non-Member Registration Begins on 08/26/2014
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MS Action
This program is designed to help people living with multiple sclerosis improve their overall health and fitness. The goal of the program is to strengthen muscles, increse flexibilty and help manage the symptoms of MS.
Date: Sep 19 / 14 - Dec 12 / 14
Time: 1:15 PM - 02:00 PM
Price: $50.00 M / $70.00 NM
Course Code: 410-4218
Day of the Week: Friday
Duration: 10 weeks
Location: Gym
Instructor: Kevin Roy

Non-Member Registration Begins on 08/26/2014
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Pilates mat work
Mat classes provide the foundation of movements designed to achieve better health through basic movements designed to improve core body strength, decrease tension and pain, and improve overall body condition.
Date: Apr 30 / 14 - Jun 18 / 14
Time: 7:45 PM-8:45 PM
Price: $64.00 M / $84.00 NM
Course Code: 410-4072
Day of the Week: Wednesday
Duration: 7 weeks
Location: Fitness Studio
Instructor: TBA

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Small Group Training (SGT) - New
Want to have fun and the motivation of a group dynamic? want to experience a great and quality workout? SGT is the answer! SGT is a results-driven hybrid training designed to take you to the next level. Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. Led by Rady JCC trainers and utilizing the TZ, participants work together as a team to keep motivation high and have funwhile working hard to reach your goals! With SGTyou will recieve: -Motivation and coaching from qualified Rady JCC trainers. -Regular evaluations to monitor your progress -Personal handbook
Date: Sep 16 / 14 - Dec 09 / 14
Time: 5:30 PM - 6:15 PM
Price: $120.00 M / members only
Course Code: 410-5014
Day of the Week: Tuesday
Duration: 12 weeks
Location: Gym - Training Zone
Instructor: Andrew Williams
Note: Member only program

Non-Member Registration Begins on 08/26/2014
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Date: Sep 20 / 14 - Dec 13 / 14
Time: 1:00 PM - 1:45 PM
Price: $120.00 M / members only
Course Code: 410-5013
Day of the Week: Saturday
Duration: 12 weeks
Location: Gym - Training Zone
Instructor: TBA
Note: Member only program

Non-Member Registration Begins on 08/26/2014
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Small Group Training Plus
Date: Sep 18 / 14 - Dec 11 / 14
Time: 6:15 AM - 7:00 AM
Price: $100.00 M / members only
Course Code: 410-5012
Day of the Week: Thursday
Duration: 10 weeks
Location: Gym - Training Zone
Instructor: Andrew Williams
Note: Member only program

Non-Member Registration Begins on 08/26/2014
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Small Group Training Plus
Date: Sep 14 / 14 - Dec 07 / 14
Time: 10:00 AM - 10:45 AM
Price: $130.00 M / members only
Course Code: 410-5011
Day of the Week: Sunday
Duration: 13 weeks
Location: Gym - Training Zone
Instructor: TBA
Note: Member only program

Non-Member Registration Begins on 08/26/2014
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TRX
The TRX is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Make your body your machine! TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need- the TRX and your own body. No additional weights required!
Date: Sep 20 / 14 - Dec 13 / 14
Time: 12:15 PM -1:00 PM
Price: $124.00 M / $146.00 NM
Course Code: 410-9024
Day of the Week: Saturday
Duration: 13 weeks
Location: Small gym
Instructor: Denis Camracosky

Non-Member Registration Begins on 08/26/2014
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Date: Sep 18 / 14 - Dec 11 / 14
Time: 9:30 AM- 10:15 AM
Price: $102.00 M / $124.00 NM
Course Code: 410-9020
Day of the Week: Thursday
Duration: 10 weeks
Location: Small gym
Instructor: Andrew Williams

Non-Member Registration Begins on 08/26/2014
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Date: Sep 17 / 14 - Dec 10 / 14
Time: 7:30 PM - 8:15 PM
Price: $102.00 M / $124.00 NM
Course Code: 410-9025
Day of the Week: Wednesday
Duration: 10 weeks
Location: Small gym
Instructor: Max Kretskiy

Non-Member Registration Begins on 08/26/2014
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TRX & Kettlebell- NEW - New
The ultimate training class, Get to know both amazing fitness tools and get ready to push your limits to a new boundaries!!
Date: Sep 16 / 14 - Dec 09 / 14
Time: 6:30 PM- 7:30 PM
Price: $144.00 M / $174.00 NM
Course Code: 410-9021
Day of the Week: Tuesday
Duration: 12 weeks
Location: Small gym
Instructor: Andrew Williams
Free trial: Sept. 9th at 6:30 PM

Non-Member Registration Begins on 08/26/2014
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Date: Sep 18 / 14 - Dec 11 / 14
Time: 7:00 PM - 8:00 PM
Price: $120.00 M / $145.00 NM
Course Code: 410-9022
Day of the Week: Thursday
Duration: 10 weeks
Location: Small Gym
Instructor: Andrew Williams

Non-Member Registration Begins on 08/26/2014
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Volleyball - New
Volleyball 18+
Date: Apr 27 / 14 - Jun 01 / 14
Time: 10-11:30am
Price: $20.00 M / $25.00 NM
Course Code: 310-1087
Day of the Week: Sunday
Duration: 6 Weeks
Location:
Instructor:

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Zumba Gold - New - New
Zumba Gold
Date: Sep 24 / 14 - Dec 10 / 14
Time: 1:05PM - 1.55 PM
Price: FREE! / $92.00 NM
Course Code: 630-1013
Day of the Week: Wednesday
Duration: 12 weeks
Location: Fitness Studio
Instructor: Claudia Chernitsky
Note: on going for members

Non-Member Registration Begins on 08/26/2014
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Zumba Gold
Date: Sep 22 / 14 - Dec 08 / 14
Time: 1:05PM - 1.55 PM
Price: FREE! / $85.00 NM
Course Code: 630-1014
Day of the Week: Monday
Duration: 11 weeks
Location: fitness studio
Instructor: claudia chernitsky
No classes on Monday october 13
Note: on going for members

Non-Member Registration Begins on 08/26/2014
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