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Adult Fitness Programs » Sport & Fitness Programs  

Just getting started, need some new ideas? Come check out Rady, Set, Go! Included in your membership you have access to this weekly program where we introduce you to cardio, resistance, stretching & core exercises. Along wtih finding out new workout information you will also be exposed to programs. Complete the program to be eligible for discounted personal training. Ask us about Rady Set Go today!

Adult Soccer Aqua Adults/Teens
Aqua Zumba Badminton
Barre Cancer Management
Fit 4 Two Programs Fitness for Active Aging
Kickboxing Krav Maga
MS Action Muddy Buddies-Mud Run Training
Pilates mat work Spanish Dance- Flamenco
Spin & Kettlebell- NEW TRX
Volleyball Yoga for Active Aging
Zumba Gold - New

Adult Soccer - New
Adult Soccer
Date: May 03 / 14 - May 31 / 14
Time: 3:15 PM - 5:15 PM
Price: $25.00 M / $40.00 NM
Course Code: 310-1085
Day of the Week: Saturday
Duration: 5 weeks
Location: Rady JCC
Instructor:

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Adult Soccer Mondays
Date: Apr 28 / 14 - Jun 02 / 14
Time: 7:45 PM - 8:45 PM
Price: $17.00 M / $21.00 NM
Course Code: 310-1084
Day of the Week: Monday
Duration: 9 weeks
Location: Rady JCC
Instructor:
No class May 19

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Aqua Adults/Teens
Aqua Adults/Teens
Date: Oct 24 / 14 - Dec 19 / 14
Time: 11-11:30am
Price: $77.00 M / $90.00 NM
Course Code: 320-2392
Day of the Week: Friday
Duration: 9 weeks
Location:
Instructor:
Member Registration Begins on 08/19/2014
Non-Member Registration Begins on 08/26/2014
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Aqua Adults/Teens
Date: Oct 20 / 14 - Dec 15 / 14
Time: 7-7:30pm
Price: $77.00 M / $90.00 NM
Course Code: 320-2390
Day of the Week: Monday
Duration: 9 weeks
Location:
Instructor:
Member Registration Begins on 08/19/2014
Non-Member Registration Begins on 08/26/2014
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Aqua Adults/Teens
Date: Oct 22 / 14 - Dec 17 / 14
Time: 7-7:30pm
Price: $77.00 M / $90.00 NM
Course Code: 320-2391
Day of the Week: Wednesday
Duration: 9 weeks
Location:
Instructor:
Member Registration Begins on 08/19/2014
Non-Member Registration Begins on 08/26/2014
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Aqua Zumba - New
What can be more fun than Zumba dance done in the water?! Come and join this innovative and energetic way of dancing in the water exercise!
Aqua Zumba
Date: Apr 29 / 14 - Jun 17 / 14
Time: 7:30 PM - 8:15 PM
Price: $46.00 M / $75.00 NM
Course Code: 410-8007
Day of the Week: Tuesday
Duration: 7 weeks
Location: Pool
Instructor: Brittany Friesen

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summer aqua Zumba
Date: Jun 24 / 14 - Aug 19 / 14
Time: 7:30 pm-8:15pm
Price: $52.00 M / $85.00 NM
Course Code: 410-8008
Day of the Week: Tuesday
Duration: 8 weeks
Location: Rady pool
Instructor: Rady Aqua instructor

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Badminton - New
Advanced Junior
Date: May 01 / 14 - Jun 12 / 14
Time: 6:00 pm - 7:30 pm
Price: $72.00 M / $90.00 NM
Course Code: 310-2005
Day of the Week: Thursday
Duration: 6 weeks
Location: Gym
Instructor: Arsalan Habib
For players with advanced skills and are competing in tournaments
Note: No Class June 5

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Badminton Lessons Beginner/Intermediate (Ages 11-14)
Date: May 01 / 14 - Jun 12 / 14
Time: 5:00 PM - 06:00 PM
Price: $48.00 M / $72.00 NM
Course Code: 310-1100
Day of the Week: Thursday
Duration: 6 weeks
Location: Rady JCC
Instructor: Arsalan Habib
Note: No Class June 5

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Beg/Inter Badminton Ages 11-14
Date: Apr 29 / 14 - Jun 10 / 14
Time: 5:00 pm - 6:00 pm
Price: $48.00 M / $72.00 NM
Course Code: 310-1101
Day of the Week: Tuesday
Duration: 6 weeks
Location: Gym A
Instructor: Arsalan Habib
Note: No class May 6

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Super Elite
Date: Sep 15 / 14 - Dec 08 / 14
Time: 5:45 pm - 7:45 pm
Price: $192.00 M / $240.00 NM
Course Code: 310-2006
Day of the Week: Monday
Duration: 12 weeks
Location: Gym A
Instructor: Arsalan Habib
High badminton proficiency required
Note: No class Oct 13

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Barre - New
Date: May 03 / 14 - Jun 21 / 14
Time: 1:30 PM - 2:30 PM
Price: $96.00 M / $138.00 NM
Course Code: 410-0006
Day of the Week: Saturday
Duration: 8 weeks
Location: Fitness studio
Instructor: Sharon Delbridge

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Date: Apr 27 / 14 - Jun 15 / 14
Time: 1:30 PM - 2:30 PM
Price: $96.00 M / $138.00 NM
Course Code: 410-0007
Day of the Week: Sunday
Duration: 8 weeks
Location: Fitness studio
Instructor: Sharon Delbridge

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Date: Apr 28 / 14 - Jun 16 / 14
Time: 2:00 PM - 3:00 PM
Price: $84.00 M / $120.00 NM
Course Code: 410-0009
Day of the Week: Monday
Duration: 7 weeks
Location: Fitness studio
Instructor: Sharon Delbridge

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Date: Apr 30 / 14 - Jun 18 / 14
Time: 4:30 PM - 5:30 PM
Price: $84.00 M / $120.00 NM
Course Code: 410-0005
Day of the Week: Wednesday
Duration: 7 weeks
Location: Fitness studio
Instructor: Sharon Delbridge

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Cancer Management
This program is for all individuals regardless their type of cancer and/or treatment. Each participant will receive a fitness assessment and an individually tailored exercise program. Primary focus will be on resistance and flexibility training with an introduction to Mind & Body programming. Participants may start on any Tuesday or Thursday. Call 477-7540 for further information.
Date:
Time: 12:30 PM - 2:00 PM
Price: $125.00 M / $165.00 NM
Course Code: 410-4215
Day of the Week: Tuesday,Thursday
Duration: 11 Weeks - May start any Tuesday or Thursday
Location: Gym
Instructor: Kevin Saunders, BESS
Note: Ongoing Registration

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Fit 4 Two Programs - New
Various land and aqua programs for moms & babies and future moms. Fitness and fun for mom & baby.
Fit 4 Two Mom & Baby Aquafit
Date: Apr 10 / 14 - Jun 19 / 14
Time: 12:00 PM- 12:45 PM
Price: $102.00 M / $122.00 NM
Course Code: 410-7012
Day of the Week: Thursday
Duration: 10 weeks
Location: Pool
Instructor: Aileen Hunt
No class June 5th, Shavuot)

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Fit 4 Two Mom & Baby Aquafit
Date: Apr 07 / 14 - Jun 16 / 14
Time: 12:00 PM- 12:45 PM
Price: $92.00 M / $110.00 NM
Course Code: 410-7011
Day of the Week: Monday
Duration: 9 weeks
Location: Pool
Instructor: Aileen Hunt/Leslie Adrian
Note: Free trial Mar. 26 at 12 PM

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Fit 4 Two Mom & Baby Fitness
Date: Apr 09 / 14 - May 14 / 14
Time: 10:30 AM-11:30 AM
Price: $52.00 M / $64.00 NM
Course Code: 410-7005
Day of the Week: Wednesday
Duration: 5 weeks
Location: Small Gym
Instructor: Aileen Hunt
No class Apr. 16
Note: Free trial Mar. 26 at 10:30 AM

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Fit 4 Two Mom & Baby Spin & Strength
Date: Apr 29 / 14 - Jun 17 / 14
Time: 1:45 PM- 2:45 PM
Price: $82.00 M / $98.00 NM
Course Code: 410-7004
Day of the Week: Tuesday
Duration: 8 weeks
Location: Small Gym
Instructor: Aileen Hunt
Note: Free trial: Apr. 8 at 1:45 PM

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Fit 4 Two Mom/Baby Aqua
Date: Apr 09 / 14 - Jun 18 / 14
Time: 12:00 pm - 12:45 pm
Price: $92.00 M / $110.00 NM
Course Code: 410-7009
Day of the Week: Wednesday
Duration: 9 weeks
Location: Pool
Instructor: Aileen Hunt
No class Apr. 16 & June 4
Note: Drop in: $12 M/ $14 NM

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Fit 4 Two Prenatal Aqua
Date: Apr 07 / 14 - Jun 16 / 14
Time: 7:45 PM-8:45 PM
Price: $82.00 M / $98.00 NM
Course Code: 410-7013
Day of the Week: Monday
Duration: 8 weeks
Location: Pool
Instructor: Aileen Hunt
No class Apr. 14, 21 and May 19th
Note: Drop in: $12 M/$14 nM Requires signed medical form: PARMex for Pregnancy

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Fit 4 Two Prenatal Aqua
Date: Jul 09 / 14 - Aug 27 / 14
Time: 7:45 PM - 8:45 PM
Price: $82.00 M / $98.00 NM
Course Code: 410-7014
Day of the Week: Wednesday
Duration: 8 weeks
Location: Pool
Instructor: Aileen Hunt
Note: Requires signed medical form: PARMex for Pregnancy"

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Fit 4 Two Tummies 4 Mommies/Infant Massage Combo
Date: Apr 07 / 14 - May 12 / 14
Time: 10:30 AM- 11:30 AM
Price: $60.00 M / $72.00 NM
Course Code: 410-7006
Day of the Week: Monday
Duration: 5 weeks
Location: Small Gym
Instructor: Aileen Hunt
No class Apr. 21

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Fitness for Active Aging
Join us for a cardio, strength and stretch class with many adaptations to meet all levels of fitness.
Fitness for Active Aging
Date: Apr 28 / 14 - Jun 16 / 14
Time: 11:05 AM - 11:55 AM
Price: $46.00 M / $60.00 NM
Course Code: 630-1002
Day of the Week: Monday
Duration: 7 weeks
Location: Fitness Studio
Instructor: Kevin Roy
no class Monday May 19,Victoria Day

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Fitness for Active Aging
Date: Apr 30 / 14 - Jun 18 / 14
Time: 11:05 AM - 11:55 AM
Price: $46.00 M / $60.00 NM
Course Code: 630-1003
Day of the Week: Wednesday
Duration: 7 weeks
Location: Fitness Studio
Instructor: Kevin Roy
Note: no class June 4

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Fitness for Active Aging
Date: May 02 / 14 - Jun 20 / 14
Time: 11:05 AM - 11:55 AM
Price: $53.00 M / $60.00 NM
Course Code: 630-1004
Day of the Week: Friday
Duration: 8 weeks
Location: Fitness Studio
Instructor: Kevin Roy

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Tai-Chi
Date: May 01 / 14 - Jun 19 / 14
Time: 11:05 am-11:50am
Price: $35.00 M / $50.00 NM
Course Code: 630-4217
Day of the Week: Thursday
Duration: 7 weeks
Location: fitness studio
Instructor: tba
no class june 5

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Yoga
Date: Apr 30 / 14 - Jun 18 / 14
Time: 9:30 am - 10:30am
Price: $63.00 M / $84.00 NM
Course Code: 630-1008
Day of the Week: Wednesday
Duration: 7 weeks
Location: Rkade
Instructor: Andrea Robin
no class june 4
Note: This class is geared for any older adult of all levels. There will be adaptations in this class if someone needs them.

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Kickboxing - New
Kickboxing
Date: Apr 28 / 14 - Jun 16 / 14
Time: 5:30 PM - 6:30 PM
Price: $84.00 M / $126.00 NM
Course Code: 410-4418
Day of the Week: Monday
Duration: 7 weeks
Location: Gym
Instructor: Andrea Katz

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Krav Maga - New
Krav Maga is Israeli based self defence fighting system.
Krav Maga
Date: Apr 29 / 14 - Jun 24 / 14
Time: 7:30 PM - 8:30 PM
Price: $84.00 M / $112.00 NM
Course Code: 410-5001
Day of the Week: Tuesday
Duration: 6 weeks
Location: Fitness Studio
Instructor: Karel Skripal

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MS Action
This program is designed to help people living with multiple sclerosis improve their overall health and fitness. The goal of the program is to strengthen muscles, increse flexibilty and help manage the symptoms of MS.
Date: Jun 27 / 14 - Aug 22 / 14
Time: 1:15 PM - 02:00 PM
Price: $45.00 M / $64.00 NM
Course Code: 410-4218
Day of the Week: Friday
Duration: 9 weeks
Location: Gym
Instructor: Kevin Roy

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Muddy Buddies-Mud Run Training - New
More than just mud runs, it's a state of mind, a philosophy of not taking life so seriously, all while getting outdoors, representing Rady Fitness, and socializing with guys and gals just like you. This program is designed to help prepare you physically (and mentally) for the wild and wacky experience of mud running, culminating in the Mud Hero run on July 26, 2014 at Grand Beach. Must be 15 years of age as of July 26, 2014. Some training will take place off site.
Mud Run Training
Date: Apr 29 / 14 - Jul 22 / 14
Time: 7:15-8:15pm
Price: $195.00 M / $235.00 NM
Course Code: 310-3000
Day of the Week: Tuesday
Duration: 12 Weeks
Location:
Instructor:
No Class July 1

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Pilates mat work
Mat classes provide the foundation of movements designed to achieve better health through basic movements designed to improve core body strength, decrease tension and pain, and improve overall body condition.
Date: Apr 30 / 14 - Jun 18 / 14
Time: 7:45 PM-8:45 PM
Price: $64.00 M / $84.00 NM
Course Code: 410-4072
Day of the Week: Wednesday
Duration: 7 weeks
Location: Fitness Studio
Instructor: TBA

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Spanish Dance- Flamenco - New
Explore your rhythm and passion. This class is for beginners with less than a year of experience. You'll get the basics of Flamenco and Spanish dance technoque, movement phrases, rhythms and a brief choreography. Apart from getting a broader understanding of Flamenco you will exercise: detailed footwork and leg work as well as upper body, arms and hands movements, while building a strong core.
Date: Apr 29 / 14 - Jun 17 / 14
Time: 11:05 AM - 11:50 AM
Price: $80.00 M / $112.00 NM
Course Code: 410-0002
Day of the Week: Tuesday
Duration: 8 weeks
Location: Fitness Studio
Instructor: Maritel Centurion

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Spin & Kettlebell- NEW - New
The ultimate cardio and resistance training class, this class is for fitness enthusiast who is ready to push their limits to new boundaries! The combination of muscle pounding Kettlebell exercises following the heart pumping cardio workout of a Spin class will leave you breathless.
Date: May 03 / 14 - Jun 21 / 14
Time: 11:00 AM- 12:00 PM
Price: $97.00 M / $123.00 NM
Course Code: 410-9009
Day of the Week: Saturday
Duration: 8 weeks
Location: Small gym
Instructor: Boris Bursak

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TRX - New
The TRX is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Make your body your machine! TRX Suspension Training harnesses your own bodyweight to create resistance as you train. That's all you need- the TRX and your own body. No additional weights required!
Date: Apr 29 / 14 - Jun 17 / 14
Time: 7:30 PM - 8:15 PM
Price: $72.00 M / $96.00 NM
Course Code: 410-9021
Day of the Week: Tuesday
Duration: 7 weeks
Location: Small gym
Instructor: Denis Camracosky
No class May 6 (Yom Ha'atzmaut)

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Date: May 03 / 14 - Jun 21 / 14
Time: 12:15 PM -1:00 PM
Price: $82.00 M / $110.00 NM
Course Code: 410-9024
Day of the Week: Saturday
Duration: 8 weeks
Location: Small gym
Instructor: Denis Camracosky

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Date: May 01 / 14 - Jun 19 / 14
Time: 9:30 AM- 10:15 AM
Price: $72.00 M / $96.00 NM
Course Code: 410-9020
Day of the Week: Thursday
Duration: 7 weeks
Location: Small gym
Instructor: Andrew Williams
No class on June 5 (Shavuot)

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Date: Apr 30 / 14 - Jun 18 / 14
Time: 7:30 PM - 8:15 PM
Price: $72.00 M / $96.00 NM
Course Code: 410-9025
Day of the Week: Wednesday
Duration: 7 weeks
Location: Small gym
Instructor: Max Kretskiy
No class on Juine 4 (Shavuot)

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Volleyball - New
Volleyball 18+
Date: Apr 27 / 14 - Jun 01 / 14
Time: 10-11:30am
Price: $20.00 M / $25.00 NM
Course Code: 310-1087
Day of the Week: Sunday
Duration: 6 Weeks
Location:
Instructor:

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Yoga for Active Aging
summer Yoga for active aging
Date: Jun 25 / 14 - Aug 20 / 14
Time: 9:30 am - 10:30am
Price: $81.00 M / $112.00 NM
Course Code: 630-1009
Day of the Week: Wednesday
Duration: 9 weeks
Location: Rkade or foyer
Instructor: Andrea Robin

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yoga for active aging
Date: Apr 30 / 14 - Jun 18 / 14
Time: 9.30am-10.30 am
Price: $63.00 M / $84.00 NM
Course Code: 630-1008
Day of the Week: Wednesday
Duration: 7 weeks
Location: Rkade or foyer
Instructor: Andrea Robin
no class June 4 Shavuot

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Zumba Gold - New - New
summer zumba gold
Date: Jun 25 / 14 - Aug 20 / 14
Time: 1:05PM - 1.55 PM
Price: FREE! / $63.00 NM
Course Code: 630-1014
Day of the Week: Wednesday
Duration: 9 weeks
Location: fitness studio
Instructor: claudia chernitsky

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Zumba Gold
Date: Apr 30 / 14 - Jun 18 / 14
Time: 1:05PM - 1.55 PM
Price: FREE! / $50.00 NM
Course Code: 630-1013
Day of the Week: Wednesday
Duration: 7 weeks
Location: Fitness Studio
Instructor: Claudia Chernitsky
no class June 4 Shavuot
Note: on going program for members

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