|
M=Member, NM=Non-Member
| Badminton League (ages 16+) |
Sign up for two evenings a week to meet and play a variety of players. All levels are welcome. Please bring your own racquet, all other equipment will be provided. |
| Mondays & Wednesdays |
| Date: |
Jan 07 / 08 - May 28 / 08 |
| Time: |
7:00 PM - 09:45 PM |
| Price: |
$40.00 M / $80.00 NM |
| Course Code: |
310-1007 |
|
| Day of the week: |
Monday, Wednesday |
| Duration: |
5 months
(No league Feb 18 / 08) |
| Location: |
Gym A |
| Instructor: |
No instructor |
|
| |
|
| Boxing - NEW |
Discover the benefits of a boxers workout. Participants will go through a rigorous workout involving technical and cardiovascular training. |
| Beginner |
| Date: |
Apr 09 / 08 - Jun 11 / 08 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1028 |
|
| Day of the week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
Gym A |
| Instructor: |
TBD |
|
| Note: For hygenic and safety reasons, boxing wraps, weight lifting gloves or substitute are required if you use Rady boxing gloves. For your convenience, wraps and gloves are available for purchase at the Sports Desk. |
|
| Intermediate |
| Date: |
Apr 09 / 08 - Jun 11 / 08 |
| Time: |
6:30 PM - 07:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1027 |
|
| Day of the week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
Gym A |
| Instructor: |
TBD |
|
| Note: For hygenic and safety reasons, boxing wraps, weight lifting gloves or substitute are required if you use Rady boxing gloves. For your convenience, wraps and gloves are available for purchase at the Sports Desk. |
|
| Chinese Wushu - NEW |
Learn the basics of the ancient art of Chinese Wushu (Kung Fu). |
| |
| Date: |
Apr 09 / 08 - Jun 11 / 08 |
| Time: |
6:30 PM - 07:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1095 |
|
| Day of the week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
TBA |
| Instructor: |
TBA |
|
| |
|
| Climbing Fundamentals (14+) - NEW |
If you want to try something new or enhance your climbing skills, come rope in and scale your way up the wall. Climbing is an excellent way to develop strength, coordination, flexibility and problem solving skills. Participants will also be given a chance to learn belaying techniques, rope-handling skills, climbing signals, care of equipment and safety concerns. |
| |
| Date: |
Apr 06 / 08 - Jun 15 / 08 |
| Time: |
1:00 PM - 02:00 PM |
| Price: |
$48.00 M / $70.00 NM |
| Course Code: |
310-1043 |
|
| Day of the week: |
Sunday |
| Duration: |
8 weeks |
| Location: |
Gym A - wall |
| Instructor: |
TBD |
|
| Note: Participants under the age of 18 wil be required to supply a signed waiver form and wear a bicycle safety helmet. |
|
| Drop-in Badminton (16+) |
Recreational badminton games are a great way to get fit while having fun. Co-ed badminton improves your cardiovascular health and tones up your body. Give badminton a try-your body will thank you! |
| |
| Date: |
Jan 01 / 05 - Jan 01 / 09 |
| Time: |
11:45 AM - 12:45 PM |
| Price: |
FREE! / members only |
| Course Code: |
No registration needed |
|
| Day of the week: |
Wednesday, Thursday |
| Duration: |
year round |
| Location: |
Gym B |
| Instructor: |
No instructor |
|
| Note: Free for Members only |
Drop In!
|
| Drop-in Floor Hockey (18+) |
Floor Hockey is an excellent workout and a great place to meet new people. Lace up your runners and join in. All are welcome to attend. Teams will be chosen at the beginning of each game |
| |
| Date: |
Aug 01 / 07 - Aug 01 / 07 |
| Time: |
11:45 AM - 12:45 PM |
| Price: |
FREE! / members only |
| Course Code: |
No registration needed |
|
| Day of the week: |
Tuesday |
| Duration: |
Year round |
| Location: |
Gym B |
| Instructor: |
N/A |
|
| Note: Free for Members Only |
Drop In!
|
| Emergency First Aid & CPR |
Interested in learning the basics of first aid? In this eight hour course, you will learn: Basic Rescuer CPR, to effectively deal with casualties, treating for major and minor bleeding, minor sudden medical conditions and much more. This course is the basic standard for most employers. |
| |
| Date: |
Apr 06 / 08 - Apr 06 / 08 |
| Time: |
9:30 AM - 05:30 PM |
| Price: |
$60.00 M / $75.00 NM |
| Course Code: |
350-2922 |
|
| Day of the week: |
Sunday |
| Duration: |
8 hours |
| Location: |
B201 |
| Instructor: |
TBA |
|
| |
|
| Fencing (9+) |
A fun-filled high energy program that is designed to develop balance, coordination, problem solving ability and self-confidence while teaching the basic skills of this exciting and dynamic sport. |
| |
| Date: |
Apr 06 / 08 - Jun 15 / 08 |
| Time: |
2:30 PM - 03:30 PM |
| Price: |
$80.00 M / $100.00 NM |
| Course Code: |
310-1051 |
|
| Day of the week: |
Sunday |
| Duration: |
8 weeks |
| Location: |
TBD |
| Instructor: |
TBD |
|
| |
|
| Fitness Walking |
Get active, meet others, and increase your fitness level! This class will provide you with a gentle warm-up, walking, strength and stretch components for a total body workout. |
| |
| Date: |
Oct 01 / 07 - Jun 30 / 07 |
| Time: |
10:00 AM - 11:15 AM |
| Price: |
FREE! / members only |
| Course Code: |
No course code |
|
| Day of the week: |
Monday, Wednesday, Friday |
| Duration: |
All year |
| Location: |
Track / TBA |
| Instructor: |
Lori Derraugh, BPE |
|
| Note: year round program |
Drop In!
|
| Gentle Yoga - NEW |
It's never too late to enhance one's sense of well-being. You will beguided through traditional yoga techniques of breathing, balance, and joint mobility. Postures will be adapted to meet individual needs. Class can be done seated or standing. |
| |
| Date: |
Jun 24 / 08 - Jul 22 / 08 |
| Time: |
10:45 AM - 11:45 AM |
| Price: |
$40.00 M / $50.00 NM |
| Course Code: |
410-4084 |
|
| Day of the week: |
Tuesday |
| Duration: |
4 Weeks
(No Class July 1.) |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| Hatha Yoga |
Hatha Yoga is a holistic approach that uses postures, breath awareness, and relaxation technique to balance mind, body and spirit. Suitable for participants new to yoga as this class is performed at a slower pace with emphasis on execution of poses. |
| |
| Date: |
Apr 07 / 08 - Jun 16 / 08 |
| Time: |
6:00 PM - 07:00 PM |
| Price: |
$65.00 M / $80.00 NM |
| Course Code: |
410-4081 |
|
| Day of the week: |
Monday |
| Duration: |
8 Weeks
(No Class April 21, May 19, June 9.) |
| Location: |
Adult Lounge |
| Instructor: |
Antonio Nucci |
|
| |
|
| Indoor Soccer League (18+) - NEW |
Come join us for our second season of indoor soccer presented by Canada Sheli and the Rady JCC. |
| |
| Date: |
Apr 05 / 08 - Jun 14 / 08 |
| Time: |
1:00 PM - 03:00 PM |
| Price: |
$25.00 M / $40.00 NM |
| Course Code: |
310-1082 |
|
| Day of the week: |
Saturday |
| Duration: |
3 months |
| Location: |
Big Gym |
| Instructor: |
No instructor |
|
| |
|
| Introduction to Waterfit |
Formerly called Gentle Waterfit! Join this class to focus on strengthening your muscles, improving your balance, core stability, and mobility. Suitable for individuals preparing or recovering from joint surgery. |
| |
| Date: |
Apr 08 / 08 - Jun 17 / 08 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $90.00 NM |
| Course Code: |
410-4224 |
|
| Day of the week: |
Tuesday |
| Duration: |
10 Weeks |
| Location: |
Rady JCC |
| Instructor: |
TBD |
|
| | Drop In!
Non members please register:
|
| |
| Date: |
Apr 11 / 08 - Jun 13 / 08 |
| Time: |
1:15 PM - 02:00 PM |
| Price: |
FREE! / $90.00 NM |
| Course Code: |
410-4226 |
|
| Day of the week: |
Friday |
| Duration: |
10 Weeks |
| Location: |
Rady JCC Pool |
| Instructor: |
TBD |
|
| | Drop In!
Non members please register:
|
| Junior Indoor Soccer League (14+) - NEW |
Soccer season doesn't have to end when Old Man Winter comes along. Come down to the Rady where participants can improve their skills in the off season. |
| |
| Date: |
Apr 15 / 08 - Jun 14 / 08 |
| Time: |
2:00 PM - 03:00 PM |
| Price: |
$25.00 M / $40.00 NM |
| Course Code: |
310-1083 |
|
| Day of the week: |
Saturday |
| Duration: |
3 months |
| Location: |
Big Gym |
| Instructor: |
TBD |
|
| Note: Presented by the Rady JCC and Canada Sheli |
|
| Karate 16+ - NEW |
This program helps build mental discipline, self-confidence, physical strength and flexibility. Classes will be taught in a safe and positive environment. Participants will learn self-defence, discipline, and respect for themselves and others. |
| Thursday |
| Date: |
Apr 10 / 08 - Jun 12 / 08 |
| Time: |
7:30 PM - 08:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1095 |
|
| Day of the week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
TBD |
| Instructor: |
TBD |
|
| Note: Please wear sweat pants-no jeans or jewelry please. Participants may purchase a uniform at their own expense. |
|
| Kayaking Level II (ages 16+) |
As a follow up to the Level I program, Level II is designed to improve basic paddling skills and self reliance in a wilderness setting. This program will help paddlers become more confident and safety conscious when planning excursions. This course is a pre-requisite for Level III. |
| Level II (Intermediate) Ages 16+ |
| Date: |
May 22 / 08 - Mar 29 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1904 |
|
| Day of the week: |
Thursday |
| Duration: |
2 weeks |
| Location: |
Pool |
| Instructor: |
Brett Bourne |
|
| |
|
| Kayaking Level I (ages 16+) - NEW |
This course is designed for new boat owners as well as people with limited kayaking experience. Level I addresses the kayaking basics and develops a sound foundation of skills to begin a lifetime of memorable paddling experiences. |
| Kayaking Level 1 - Tuesdays |
| Date: |
Apr 28 / 08 - Mar 05 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1901 |
|
| Day of the week: |
Monday |
| Duration: |
2 weeks |
| Location: |
Pool |
| Instructor: |
Paddling Manitoba, Brett Bourne |
|
| |
|
| Kayaking Level 1 |
| Date: |
May 07 / 08 - Mar 14 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1902 |
|
| Day of the week: |
Wednesday |
| Duration: |
2 weeks |
| Location: |
Pool |
| Instructor: |
Paddling Manitoba, Brett Bourne |
|
| |
|
| Kayaking Level III (ages 16+) |
If you are ready to take your paddling to the edge of whitewater or would simply like to avoid the wet exit the next time you wipe out, then this program is for you. Level III is designed to improve your presence of mind in a variety of paddling scenarios. This course is a pre-requisite for all whitewater kayaking courses. |
| Kayaking Level III (Roll Clinic - Advanc |
| Date: |
Apr 14 / 08 - Apr 16 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1906 |
|
| Day of the week: |
Monday, Wednesday |
| Duration: |
2 days |
| Location: |
Pool |
| Instructor: |
Brett Bourne |
|
| Note: Must have taken level 1 & 2 previously |
|
| Kayaking Level 3 |
| Date: |
Jun 04 / 08 - Jun 11 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$65.00 M / $75.00 NM |
| Course Code: |
310-1907 |
|
| Day of the week: |
Wednesday |
| Duration: |
2 weeks |
| Location: |
Pool |
| Instructor: |
Brett Bourne |
|
| Note: Must have taken level 1 & 2 previously |
|
| Kickboxing - NEW |
Discover a new type of workout. Enjoy a vigorous workout involving technical and cardiovascular training. |
| Beginner |
| Date: |
Apr 10 / 08 - Jun 12 / 08 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1033 |
|
| Day of the week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
TBD |
| Instructor: |
TBD |
|
| Note: For hygenic and safety reasons, boxing wraps, weightlifting gloves or substitute are required if you use Rady boxing gloves. For your convenience, wraps and gloves are available for purchase at the Sports Desk. |
|
| Intermediate |
| Date: |
Apr 10 / 08 - Jun 12 / 08 |
| Time: |
6:30 PM - 07:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1037 |
|
| Day of the week: |
Thursday |
| Duration: |
10 weeks |
| Location: |
TBD |
| Instructor: |
TBD |
|
| Note: For hygenic and safety reasons, boxing wraps, weightlifting gloves or substitute are required if you use Rady boxing gloves. For your convenience, wraps and gloves are available for purchase at the Sports Desk. |
|
| Men's Floor Hockey (18+) |
The Men's Floor Hockey League offers participants a fun, challenging game of hockey every Monday night. Teams will be made at the beginning of every game, so sign up for your chance at glory! |
| |
| Date: |
Jan 07 / 08 - May 26 / 08 |
| Time: |
7:30 PM - 09:30 PM |
| Price: |
$35.00 M / $60.00 NM |
| Course Code: |
310-1070 |
|
| Day of the week: |
Monday |
| Duration: |
5 months
(No league Feb 18 /08) |
| Location: |
Gym B |
| Instructor: |
No instructor |
|
| |
|
| Moms in Motion |
A great class geared for new moms! Bring baby, stroller, and baby bag as we take it outside. You will have an opportunity to share experiences as you receive a total body workout. |
| |
| Date: |
Jun 23 / 08 - Jul 21 / 08 |
| Time: |
10:30 AM - 11:30 AM |
| Price: |
$50.00 M / $65.00 NM |
| Course Code: |
410-7000 |
|
| Day of the week: |
Monday |
| Duration: |
5 Weeks |
| Location: |
outdoors |
| Instructor: |
Kylee Shell |
|
| |
|
| Pick Up Volleyball (16+) - NEW |
Bump, set, spike! Drop-in for a lunch hour game of pick-up volleyball. All are welcome, regardless of skill level, we guarantee you will have fun and get active! |
| |
| Date: |
Sep 02 / 07 - Sep 01 / 08 |
| Time: |
11:45 AM - 12:45 PM |
| Price: |
FREE! / members only |
| Course Code: |
No registration needed |
|
| Day of the week: |
Monday |
| Duration: |
year round |
| Location: |
Gym b |
| Instructor: |
No instructor |
|
| Note: Free for Members only |
Drop In!
|
| Pick-up Basketball (16+) |
To get involved, drop in to any of our regularly scheduled pick-up games. Give it a try-you'll have a ball! |
| |
| Date: |
Jan 01 / 05 - Jan 01 / 09 |
| Time: |
3:00 PM - 06:00 PM |
| Price: |
FREE! / members only |
| Course Code: |
No registration needed |
|
| Day of the week: |
Saturday |
| Duration: |
year round |
| Location: |
Big Gym |
| Instructor: |
No instructor |
|
| Note: Free for Members only |
Drop In!
|
| |
| Date: |
Jan 01 / 05 - Jan 01 / 09 |
| Time: |
7:30 PM - 09:45 PM |
| Price: |
FREE! / members only |
| Course Code: |
No registration needed |
|
| Day of the week: |
Wednesday |
| Duration: |
year round |
| Location: |
Big Gym |
| Instructor: |
No instructor |
|
| Note: Free for Members only |
Drop In!
|
| Pick-up Soccer (16+) - NEW |
Have fun and get a great workout at the same time! Drop by for a noon hour pick-up game of soccer. |
| |
| Date: |
Jan 01 / 08 - Jan 01 / 09 |
| Time: |
11:45 AM - 12:45 PM |
| Price: |
FREE! / members only |
| Course Code: |
FREE |
|
| Day of the week: |
Friday |
| Duration: |
year round |
| Location: |
gym B |
| Instructor: |
N/A |
|
| Note: Free for Members |
Drop In!
|
| Pilates |
Improve your posture, coordination, and core stability. |
| |
| Date: |
Jun 24 / 08 - Jul 21 / 08 |
| Time: |
7:30 PM - 08:30 PM |
| Price: |
$40.00 M / $50.00 NM |
| Course Code: |
410-4022 |
|
| Day of the week: |
Tuesday |
| Duration: |
4 Weeks
(No Class July 1.) |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| Pilates - Continuing Reformer |
Build upon the fundamentals form Essential Pilates Reformer with more advanced movements. Reformer exercises will activate deep stabilizing muscles, increase coordination, and help alleviate tension.
Prerequisite: Participants must have attended one session of Essential Pilates Reformer |
| |
| Date: |
Jun 19 / 08 - Jul 24 / 08 |
| Time: |
9:30 AM - 10:30 AM |
| Price: |
$75.00 M / $100.00 NM |
| Course Code: |
410-4044 |
|
| Day of the week: |
Thursday |
| Duration: |
6 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| |
| Date: |
Jun 23 / 08 - Jul 21 / 08 |
| Time: |
6:30 PM - 07:30 PM |
| Price: |
$60.00 M / $85.00 NM |
| Course Code: |
410-4041 |
|
| Day of the week: |
Monday |
| Duration: |
5 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| |
| Date: |
Jun 24 / 08 - Jul 21 / 08 |
| Time: |
9:15 AM - 10:30 AM |
| Price: |
$50.00 M / $66.00 NM |
| Course Code: |
410-4042 |
|
| Day of the week: |
Tuesday |
| Duration: |
4 Weeks
(No Class July 1.) |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| Pilates - Essential Reformer |
The reformer is an elegant machine that provides resistance allowing for participants to work with precise alignment, core strength, and the principles of Pilates. Prerequisite: Participants must have attended one session of Continuing Mat Pilates |
| |
| Date: |
Jun 18 / 08 - Jul 23 / 08 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$75.00 M / $100.00 NM |
| Course Code: |
410-4045 |
|
| Day of the week: |
Wednesday |
| Duration: |
6 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| |
| Date: |
Jun 23 / 08 - Jul 21 / 08 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$60.00 M / $85.00 NM |
| Course Code: |
410-4030 |
|
| Day of the week: |
Monday |
| Duration: |
5 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| Standard First Aid & CPR |
This sixteen hour course covers all aspects of first aid and includes the Basic Rescuer CPR component. You will also learn how to effectively deal with sudden medical injuries and conditions from poisoning to emergency childbirth. |
| |
| Date: |
Apr 06 / 08 - Apr 13 / 08 |
| Time: |
9:30 AM - 05:30 PM |
| Price: |
$85.00 M / $100.00 NM |
| Course Code: |
350-2921 |
|
| Day of the week: |
Sunday |
| Duration: |
2 weeks |
| Location: |
B201 |
| Instructor: |
TBA |
|
| |
|
| Tai Chi - NEW |
Learn the basics of the ancient art of Tai Chi. |
| |
| Date: |
Apr 09 / 08 - Jun 11 / 08 |
| Time: |
5:30 PM - 06:30 PM |
| Price: |
$55.00 M / $80.00 NM |
| Course Code: |
310-1094 |
|
| Day of the week: |
Wednesday |
| Duration: |
10 weeks |
| Location: |
TBA |
| Instructor: |
TBA |
|
| |
|
| Volleyball League (16+) - NEW |
All ages and skill levels are welcome to sign up for a fun evening of recreational volleyball. Bring your friends, bring your family; teams will be made at the beginning of each night. |
| |
| Date: |
Jan 10 / 08 - May 29 / 08 |
| Time: |
8:30 PM - 09:45 PM |
| Price: |
$30.00 M / $50.00 NM |
| Course Code: |
310-1226 |
|
| Day of the week: |
Thursday |
| Duration: |
5 months |
| Location: |
Big Gym |
| Instructor: |
No instructor |
|
| |
|
| Yoga |
Using a combination of Ashtanga and Iyengar, this class will work with props for total body awareness. Iyengar yoga will be meditative, holding poses longer to develop a state of focused calm, while Ashtanga yoga will be more physically demanding, developing strength, flexibility and stamina. |
| |
| Date: |
Jun 18 / 08 - Jul 23 / 07 |
| Time: |
6:30 PM - 07:30 PM |
| Price: |
$48.00 M / $60.00 NM |
| Course Code: |
410-4083 |
|
| Day of the week: |
Wednesday |
| Duration: |
6 Weeks |
| Location: |
Small Gym |
| Instructor: |
Sofia Ferreira |
|
| |
|
| Yoga in the Garden |
Take your yoga experience outdoors! Please join us in the JCM Garden (weather permitting) for this Hatha yoga class. Receive the benefits of yoga and fresh air! |
| |
| Date: |
Jun 23 / 08 - Jul 21 / 08 |
| Time: |
6:00 PM - 07:00 PM |
| Price: |
$40.00 M / $50.00 NM |
| Course Code: |
410-4081 |
|
| Day of the week: |
Monday |
| Duration: |
5 Weeks |
| Location: |
JCM Garden/Adult Lounge |
| Instructor: |
Antonio Nucci |
|
| |
|
|
SPORT & FITNESS PROGRAMS